We’re happy that you reached our website. Here you will find a series of articles that promote well-being and a sustainable way of life. Explore our site so you find inspiration to make a positive change in your life. Our reading material includes travel and tips plus ways to contribute in the making of a better world.
Sleep is one of the most important activities for human beings, and a lack of it can bring emotional and physical consequences to your health: it might affect your mood, concentration and memory, while it boosts your risk for depression, obesity and heart disease. While it’s not always necessary to get a prescription for sleep aid, anxiety or stress may get in your way of having a good night’s sleep. Therefore, there are natural ways to improve your sleeping habits:
Hot drinks: While many recur to alcohol to get some sleep, warm milk has long been believed to have chemicals that simulate the effects of tryptophan on the brain, which makes you sleepy. Other beverages include chamomile tea, which contains no caffeine and relaxes you before bedtime.
Exercise: Make sure to get plenty of exercise - The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills, boosting the amount of deep sleep you get. Avoid working out within 2 hours of bedtime, though, as endorphins actually get your body energized!
Room Temperature: The body feels more comfortable when sleeping in a cool environment, with the ideal temperature ranging between 65 and 72 degrees (or between 18 and 22 Celsius).
Go Dark: Your body is programmed to rest when the sun has set and there is no light around you, but technology has brought artificial light to millions of homes around the world which interferes with sleep. Make sure to keep your smartphone away from you at night, and don’t watch TV or turn the lights on if you have trouble with it
Perhaps, the best remedy of all to get a great night’s sleep is to enjoy it. Program your mind for a well-deserved , rested night and get ready to enjoy the experience. Come on, you know you deserve it”
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No need to wait for the next pandemic, it’s always a good idea to keep your immune system in top shape in order to withstand the yearly bouts of influenza and colds. Your diet goes a long way in strengthening your body’s immune system, so we have collected a list of natural sources of vitamins and minerals that are essential for a well-functioning immune system.
This vitamin is an antioxidant and helps fight free radicals that put a stress on the immune system. Add these foods to your diet:
Citrus fruits and juices (oranges, limes, grapefruit)
Red and green peppers
Another powerful and useful antioxidant that you can find in these foods:
Peanut butter (preferably with no sugar added)
This is an essential mineral in the production of immune system cells, so be sure you get enough of it in your diet. Zinc-rich foods include:
Crab and lobster
Carotenoids (Vitamin A)
Carotenoids are a class of natural pigments found in plants that when consumed, they are converted into Vitamin A. Get your carotenoid boost from these foods:
Omega-3 is a fatty acid that helps reduce inflammation in the body and keep the immune system in balance. Consume these foods rich in Omega-3:
Oily Fish (mackerel, tuna, salmon, sardines)
(Disclaimer: This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment or diagnosing a health issue. Consult your physician or nutritionist prior to making drastic changes to your diet.)
The coronavirus pandemic has taught us how to be stronger, tougher and more resilient in the face of new challenges. Few of us would have expected such a radical change in our lives at the start of the year, and yet, midway into 2020, we are facing a trial not seen in a hundred years.
From every experience, no matter how difficult, we can always extract lessons. The COVID-19 pandemic has shown us how fast humanity as a whole can act to protect the members of its population.
Lesson 1: Global challenges have no national borders
We are a global village and the challenges we face as a planet will need the collaboration of all nations. An epidemic is clearly the case, but also concerning threats such as climate change need our action, because no one is geographically immune to the consequences and the natural disasters foreseen as a result of it. We need to keep cooperating to make the world a safer place, not only for us, but also for next generations to come. Let’s work together by making every possible shift toward a greener, more sustainable world.
Lesson 2: Changes occur in full spectrum
We have seen that the most efficient way to halt the spread of the coronavirus is to set in place social distancing. This measure was taken by governments around the world, but without the cooperation of all individuals it would have been of little avail. Single actions are as important as those from the authorities and governments.
Lesson 3: Allow the experts to lead the way
During the coronavirus epidemic, there were many rumors and myths roaming around. It is easy to express your opinion on matters of life and death, but it’s only the experts (doctors, scientists, researchers) who can guide us when a deadly situation arises in the world. They work hard to base their opinions on facts and not just whims of the imagination. In the future, let’s listen to qualified members of society when it comes to deciding the best course of action.
Lesson 4: Prevention is better
It has been shown that it’s better to slow the spreading of a disease than to deal with an overload in the health sector. The same applies for climate change - we better act now to prevent rising temperatures and the decimation of the biosphere, rather than to deal with its daunting consequences!