Sloto Lifestyle

Smart city planners around the world are starting to look towards a new and intelligent digital infrastructure that will enhance their smart cities. A company called Signify, formerly Philips Lighting, has recognized the key role that lighting plays in the smart city market and have developed a management system which enables streetlights to be remotely controlled and monitored through a centralized online application.

With this innovative system, Signify aims to provide energy-efficient smart street lightning that will benefit the environment and the city’s economy. While switching to LED streetlights is already reducing energy consumption by up to 50% across a metropolitan area, this smart remote management can increase that percentage to 80%!

The technology can remotely control the output of individual streetlights, detect problems more efficiently and monitor energy performance. Additionally, the poles can double up as powerful IT service nodes, housing connectivity applications like 4G/5G and Wi-Fi, as well as setting the platform for security cameras to be installed on them.

All these features will help improve wireless connectivity and eliminate potential dead zones, accommodating an increasingly network dependent society and their needs for a connected world.

Signify designs its smart streetlights with a circular economy in mind – with their lights designed to be highly serviceable and built with components which can be reused, replaced and even upgraded easily and without much cost.

Think about what this could mean to individual/personal use in the days to come! Who knows, in the not so distant future, we could all be paying a significant reduced amount in our electricity bills. Phew, sounds like a smart plan”

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Sleep is one of the most important activities for human beings, and a lack of it can bring emotional and physical consequences to your health: it might affect your mood, concentration and memory, while it boosts your risk for depression, obesity and heart disease. While it’s not always necessary to get a prescription for sleep aid, anxiety or stress may get in your way of having a good night’s sleep. Therefore, there are natural ways to improve your sleeping habits:

• Hot drinks: While many recur to alcohol to get some sleep, warm milk has long been believed to have chemicals that simulate the effects of tryptophan on the brain, which makes you sleepy. Other beverages include chamomile tea, which contains no caffeine and relaxes you before bedtime.
  
  
• Exercise: Make sure to get plenty of exercise - The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills, boosting the amount of deep sleep you get. Avoid working out within 2 hours of bedtime, though, as endorphins actually get your body energized!
  
  
• Room Temperature: The body feels more comfortable when sleeping in a cool environment, with the ideal temperature ranging between 65 and 72 degrees (or between 18 and 22 Celsius).
  
  
• Go Dark: Your body is programmed to rest when the sun has set and there is no light around you, but technology has brought artificial light to millions of homes around the world which interferes with sleep. Make sure to keep your smartphone away from you at night, and don’t watch TV or turn the lights on if you have trouble with it

Perhaps, the best remedy of all to get a great night’s sleep is to enjoy it. Program your mind for a well-deserved , rested night and get ready to enjoy the experience. Come on, you know you deserve it”

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Sloto Lifestyle

No need to wait for the next pandemic, it’s always a good idea to keep your immune system in top shape in order to withstand the yearly bouts of influenza and colds. Your diet goes a long way in strengthening your body’s immune system, so we have collected a list of natural sources of vitamins and minerals that are essential for a well-functioning immune system.

Vitamin C

This vitamin is an antioxidant and helps fight free radicals that put a stress on the immune system. Add these foods to your diet:

• Citrus fruits and juices (oranges, limes, grapefruit)
• Kiwi
• Red and green peppers
• Broccoli
• Strawberries

Vitamin E

Another powerful and useful antioxidant that you can find in these foods:

• Almonds
• Sunflower seeds
• Hazelnuts
• Peanut butter (preferably with no sugar added)

Zinc

This is an essential mineral in the production of immune system cells, so be sure you get enough of it in your diet. Zinc-rich foods include:

• Oysters
• Cashews
• Chickpeas
• Crab and lobster
• Baked beans

Carotenoids (Vitamin A)

Carotenoids are a class of natural pigments found in plants that when consumed, they are converted into Vitamin A. Get your carotenoid boost from these foods:

• Carrots
• Kale
• Apricots
• Papaya
• Mango

Omega-3

Omega-3 is a fatty acid that helps reduce inflammation in the body and keep the immune system in balance. Consume these foods rich in Omega-3:

• Oily Fish (mackerel, tuna, salmon, sardines)
• Flaxseed
• Walnuts

(Disclaimer: This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment or diagnosing a health issue. Consult your physician or nutritionist prior to making drastic changes to your diet.)