Sloto Lifestyle

Articles that lead to a positive outlook in life.

We’re happy that you reached our website. Here you will find a series of articles that promote well-being and a sustainable way of life. Explore our site so you find inspiration to make a positive change in your life. Our reading material includes travel and tips plus ways to contribute in the making of a better world.

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You’ve probably read about these or have seen them on TV: from Tokyo to all corners of the world, capsule hotels are an innovative idea that brings many benefits to its users and to the city. Capsule hotels are fancy hostels where, instead of sleeping in bunk beds, guests sleep in small, individual capsules in a hall with 20-40 others. In these hotels, bathrooms are shared but there are usually individual shower rooms to keep guests as comfortable as possible. They also usually separate men from women, a tradition that comes from its Japanese concept.

Originally designed for businessmen who worked late and needed a place to crash, capsule hotels are also a good idea because: they’re cheap: Since hotel prices in Tokyo can be extremely high, capsule hotels are a cheap alternative, charging around half their price - while still being located in the same areas as any fancy hotel. They also deal very well with large amounts of guests, as they can host hundreds of guests at a time in a much smaller area than most hotels.

Also if you lost your luggage while traveling, make sure to check in on one of these hotels, as they provide you with the regular clean towels, slippers, soap, as well as comfy pajamas, umbrellas, a toothbrush and toothpaste and other items to help you go through that first night in the city. Capsule hotels are also very quiet, as they have a “keep quiet” policy in all rooms, meaning there are no loud noises from outside or even from your neighbors in other pods or capsules.

So, if you’re planning a cool adventure (hopefully in the not so distant future), how about giving a capsule hotel a try? It’s never too late for trying out something new!

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Capsule Hotels

Smart city planners around the world are starting to look towards a new and intelligent digital infrastructure that will enhance their smart cities. A company called Signify, formerly Philips Lighting, has recognized the key role that lighting plays in the smart city market and have developed a management system which enables streetlights to be remotely controlled and monitored through a centralized online application.

With this innovative system, Signify aims to provide energy-efficient smart street lightning that will benefit the environment and the city’s economy. While switching to LED streetlights is already reducing energy consumption by up to 50% across a metropolitan area, this smart remote management can increase that percentage to 80%!

The technology can remotely control the output of individual streetlights, detect problems more efficiently and monitor energy performance. Additionally, the poles can double up as powerful IT service nodes, housing connectivity applications like 4G/5G and Wi-Fi, as well as setting the platform for security cameras to be installed on them.

All these features will help improve wireless connectivity and eliminate potential dead zones, accommodating an increasingly network dependent society and their needs for a connected world.

Signify designs its smart streetlights with a circular economy in mind – with their lights designed to be highly serviceable and built with components which can be reused, replaced and even upgraded easily and without much cost.

Think about what this could mean to individual/personal use in the days to come! Who knows, in the not so distant future, we could all be paying a significant reduced amount in our electricity bills. Phew, sounds like a smart plan”

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Smart Lights

Sleep is one of the most important activities for human beings, and a lack of it can bring emotional and physical consequences to your health: it might affect your mood, concentration and memory, while it boosts your risk for depression, obesity and heart disease. While it’s not always necessary to get a prescription for sleep aid, anxiety or stress may get in your way of having a good night’s sleep. Therefore, there are natural ways to improve your sleeping habits:

  • Hot drinks: While many recur to alcohol to get some sleep, warm milk has long been believed to have chemicals that simulate the effects of tryptophan on the brain, which makes you sleepy. Other beverages include chamomile tea, which contains no caffeine and relaxes you before bedtime.

  • Exercise: Make sure to get plenty of exercise - The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills, boosting the amount of deep sleep you get. Avoid working out within 2 hours of bedtime, though, as endorphins actually get your body energized!

  • Room Temperature: The body feels more comfortable when sleeping in a cool environment, with the ideal temperature ranging between 65 and 72 degrees (or between 18 and 22 Celsius).

  • Go Dark: Your body is programmed to rest when the sun has set and there is no light around you, but technology has brought artificial light to millions of homes around the world which interferes with sleep. Make sure to keep your smartphone away from you at night, and don’t watch TV or turn the lights on if you have trouble with it

Perhaps, the best remedy of all to get a great night’s sleep is to enjoy it. Program your mind for a well-deserved , rested night and get ready to enjoy the experience. Come on, you know you deserve it”

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Sleep Remedies

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