Summer is generally seen as a time for relaxing. The heat of the sun, combined with the general atmosphere of slowness and leisure activities, makes it a season where it’s hard to keep up with an exercise program. Yet you can’t let your guard down and disregard your health during the summer.
You may not feel like going to the gym or running laps but if you neglect the need to exercise and eat right, you’ll end your summer looking and feeling like a blimp!
Slotocash casino has put together a list of suggested health guidelines that will make your summer more productive than ever. Regardless of whether your preferred casino gaming events include table games, slots or other featured games, you’ll finish your summer more relaxed and in better shape than when you started!
Sitting Exercises
Exercising during the summer months is challenging. But, what if you could exercise AND enjoy your summer entertainment at the same time? Today, there are many different opportunities to stay active and avoid the negative effects of prolonged sitting while you play your favorite online casino games on your PC or mobile device.
If you’re playing at your desk, there are some desk exercises that will get muscles moving. They include:
- Seated Leg Raises – You can do seated leg raises while you’re sitting at your computer desk. Stop clicking for a few minutes, sit up straight and extend one leg at a time. As you extend each leg you should hold it parallel to the ground for a few seconds. Seated leg raises strengthen lower body muscles, improve core stability, enhance flexibility and support joint health.
- Chair Dips – using a study chair with arms, place your hand on the arms and lift your body up and down. Chair dips strengthen upper body muscles, enhance core stability, improve functional strength and increase upper body endurance.
- Seated Marching – for some seated marching, lift your knees one at a time as if you're marching in place while seated. Seated marching is a low-impact exercise that improves cardiovascular health, enhances muscle strength, increases range of motion and supports balance and coordination.
Don’t stop there! Continue to move with neck stretches, shoulder rolls and wrist stretches to boost your flexibility and range of movement and motion.
Standing Exercises
Don’t assume that, just because you’re working on a PC that you can’t exercise in an upright position.
Consider using a standing desk and play while standing. Research shows that standing desks lower blood sugar levels, decrease risk of heart disease, reduce bank pain, improve posture, increase productivity and enhance mood and energy levels.
You can also increase your activity level with a treadmill and walk your laps while you are on your PC or your mobile device. There are even under-desk elliptical machines that fit under your desk so you can pedal to keep yourself moving through your gaming fun.
Hints
Physical therapists suggest that you stagger periods of movement with periods of non-movement. There are a number of apps available that can help remind you to stretch, stand up or do some quick movements.
Diet
If you don’t watch your diet, exercise won’t aid in helping you control your weight as much as it could. It’s easy to get into the habit of snacking on unhealthy foods while you’re playing at the online casino but you’ll pay for it at the end of the summer.
Some ideas for healthy snacks and good summer eating habits include:
- Fruits and vegetables – fruits and vegetables are low-calorie and high-vitamin foods. When combined with other more filling foods, they can be a satisfying snack for people who just want to grab a bite and continue playing their favorite games. Some ideas for healthy and filling fruit and vegetable snacks include apple slices with almond butter, carrot sticks with tehina or hummos and celery with peanut butter and raisins.
- Protein – If you’re focused on getting more protein in your diet, try some Greek yogurt with honey and nuts, hard-boiled eggs or unsalted nuts.
- Fiber – grains equal calories in some people’s minds but in moderate amounts, without extra fats or sugars, they can be a nutritious snack alternative. Try some oatmeal with fresh fruit, whole grain crackers or toast with avocado or nut spread, quinoa salad with vegetables or a few brown rice cakes with a thin spread of nut butter.
- Creativity – healthy snacks don’t have to be boring. Blend up a smoothie bowl and top it with granola and fruit, roll up a rice paper roll or nori with vegetables, mix up a trail mix with nuts, seeds and dried fruit or bake some sweet potato fries and top it with some cinnamon.
Stay in shape while you enjoy your summer casino gaming!
