Hugging the mind!
What was once an ancient spiritual tradition has become today a modern tool to help us cope with our busy lives. The art of meditation is now practiced in schools, workplaces and even jailhouses. By quieting the activity of the mind through concentration on your breath, you are able to induce deep states of peace and contentment in your life. Give it a try, give your mind a warm embrace and turn into a more harmonious person!
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